It’s Simple: Balance

Balance. The magic word that is missing in my life. Perhaps today I wouldn’t have lost my cool in my supervisors office.  Statements like I’m working my ass off w nothing to show for it. Coworkers probably think I suck at my job as project manager as all of them have problems and are in delay. All of course accompanied by tears.
I push myself to the brink to satisfy the inner critic that is never satisfied. I put everything I got into my job. I feel like it’s all I got. It’s the only mechanism I still have that shows I have worth and a purpose in this world. When that goes south, it affects me deeply.  All the friends have disappeared as I battle this fucking disease.  No return phone calls. Not able to follow thru on plans has burnt them out or whatever.
It’s all black and white in my world. I’m a good worker or I’m not. I care tremendously about my job and my performance.  My integrity. My reputation.
I used to play tennis, competitively until a devastating episode came along and knocked me out of the game. I used to go trail running til a manc episode on the trail landed me in the ER.  A Saturday morning ritual romping through nature no longer calls to me. I am scared.  It’s my responsibility to replace these activities. To help give my life balance.  I just don’t do it. I don’t know why.
Yesterday I was flying high at work. Telling jokes, pulling pranks. My husband remarked today that last night I was moving fast and talking fast. I’ve had 3 nights of insomnia that probably perpetuated my emotional outburst in my supervisors office.  I don’t want to stop giving it my all at work, striving to be the best worker I can be, producing quality work. That’s who I am.  But it’s also dangerous for me to just throw myself aWay from 9-5 and not respect the bipolar symptoms that creep up.
I don’t know where to start. I just know it would better my life to have balance. When I crawl out of this dark hole I fell Into today, I’ll figure something out.

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