A Much Needed Walk

I am walking with myself. Alongside myself. Accepting myself. Forgiving myself. A trusted friend believes in the power of a labyrinth.  As each wave of emotion, shame, regret and fear continuously hit me last week, I reached out to said friend.  A walk amongst the cluster of redwoods on a dedicated path where I put one foot in front of the other was needed. A place of release. A place to regain my footing. A place to begin trusting myself again.  A place to move at my own pace in mind, body and breath.

The manic residue was slowly fading away.  I sat with my wonderful friend and recounted every detail.  Let the words fly on the wind. Be absorbed into the soil beneath our feet.  On my solitary walk I envisioned all the negative energy rushing from the top off my head high into the sky. Evaporating in the suns brilliant rays. I chanted I shall be released. I chanted I am full of forgiveness.  Deep cleansing breaths carried me around the maze. I trusted my existence for the first time in several weeks.  I tuned out the chaotic chatter that likes to keep me company focusing on the present moment.  Hearing the crunch of leaves as I stepped left then right.  The cool air under the giant trees was soothing.  Calming.  As the path continued to unfold and I reached the center, I truly felt centered.

I didn’t think about the episode, the people I affected, the guilt…what feels like consequences the rest of the day.  This was no ordinary walk in the woods.  It was a gift.

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