And then there was ONE

Today it’s too hard to navigate my marriage, my job, my cat, my house, my bills, and bipolar disorder. Thoughts flash: run! End it! Just cry it out! I start to plan all those things-pack a bag, grab all my medication & head to the bridge, snot all over myself. All this planning started from under the covers well past the time I was supposed to be at work. As I begged for continuous sleep far into the day, I found myself on the couch too soon. I have so many bottles of medication I haven’t taken. Kept promising myself I would turn them into my therapist or my psychiatrist, but secretly wanting the option for days like this.
My marriage is vulnerable right now. I’ve become too much. I no longer enhance this relationship. The words my husband is using today are sharp. Truth behind his pain. Pushed up against the wall he spouts them. Not to hurt me necessarily, but release himself. The burden that I am is heavy. He is strong. Maybe too strong for 18 years. He often tells me that I have no idea how all these episodes of depression, mania, suicide attempts, battles w the bottle affect him. Truly tear at him. Not only because it hurts to see a loved one in pain, but the insurmountable amount of powerlessness that follows for him. Sometimes feeling betrayed as I reach for the liquid courage instead of him. Sometimes confused why I fall into the dark abyss with no warning. Sometimes because emotions are simply too damn hard.
Its funny because on the inside I am proud of myself when I can be “normal” what I think of as a good wife. I wonder if he notices I’m doing well. I just keep on showing him, at least in my mind, how I’m trying to rise. But, its that day my smile isn’t as big. My silence is stronger. My demeanor changed that he notices. Yesterday he asked if I was feel down. At first I denied it and said I was just tired. After all we had a great start to the weekend. He asked me again a little while later and I decided to shake my head yes. His response reminds me how hard the roller coaster is from any seat. He said we will cancel plans for tomorrow because he doesn’t want to get me “started.” Tears. Instant tears. Started? Does this mean he truly doesn’t get me?
As the sun sparkled I went back to bed under the guise of a headache. Physical pain is easier to accept and has a cure in ibuprofen. I laid me down to sleep to escape. Escape disappointment. Escape depression. Escape having to perform.
The evening didn’t end so well. More truth hit the fan and sent daggers around the room. I yelled. He tried to ask me not to yell and I yelled more. Poor poor communication and coping skills. This is not the picture of a good wife. I excused myself back to bed at 7:45 pm hurt feelings in tow.
I think the trigger to all this is loneliness. I have no support system.i have no friends. More truth to pierce my soul. And where am I now? Alone on my couch in the middle of a Tuesday when I should be at work. It fills the room and I cannot breathe. But dammit I will not cancel those plans. Red eyed. Tired. Full of self hatred. I will smile and carry on.
I feel like I am a party of one dancing around the bigger party. I don’t know how to get in. Do I deserve to be in? Can I, we, lay the burden down?

Surely It’s Me, Right?!

Watching tv. Trying to write. This has been the pattern for weeks. So much on my mind yet I can’t seem to catch my thoughts. I feel like a drifter. Its been just about 3 months since I left my full time job of 17 years. I was leaving many great working relationships behind in pursuit of a less stressful environment. The hope was in doing so I would have less depressive and manic episodes. I was averaging 2 hospitalizations a year. I guess i always forget even with “good” stress, such as a job change, the risk of an episode is high. I added to that statistic w a devastating manic episode.
On to greener pastures I am now in a part time position. A little slower pace. A smaller office. The only person I really talk to is my supervisor. I drift in and out of the office. Sit at my desk. I miss conversations w my old coworkers where I sat in a unit of 8 people, I the veteran. I the one most people came to for assistance. My cubbie mate and I on the verge of a real budding friendship-something I don’t seem to be good at. But, that world is gone. It seems out of sight out of mind.
I know. I know. Everyone is sooo busy. I don’t always reach out as often as I should. But I try. I think of other people daily and wonder how they are. I don’t just forget people. I feel confused when folks I thought were my friends don’t respond. When these same folks seemed so concerned after hearing about my possible suicide attempt (long story wrapped up in my mixed manic episode). Shared my business with others without my permission. I let go of all of that, as I thought they truly cared. Thought they were my friends..or at least more than acquaintances at this point.
Is it me that falls off the map or them? If anything, I keep in contact, albeit hiding, through texts. When they don’t get returned what am I to think? I am lonely. I feel so alone. I have very few friends. Can’t maintain the ones I *may* have. Lost some along the way.
At the same time I don’t want to beg people to be my friend. Surely it’s me, right? You know why I was unable to write this..because the truth hurts. The pain of isolation is grand. To be fair, I do have a husband. He is most certainly my friend. But, 2 people don’t make a circle. A circle of support is always shoved down my throat. If only I had one. If only I knew how to rally one.
I just drift along to and from work. Drift in and out of the grocery store. Drift from my bed to the couch. Drowning in loneliness and isolation. I think people like me. But that’s as far as it goes. I really don’t understand why it stops there. Surely it’s me, right?

Black & White Shuffle

They are soft tears
Rolling slightly
Quietly
I sit innocent
Unknowingly
As they trickle
No cascade
Just a trickle
Just enough
A lasting reminder
I’m not in control
Depression
Bipolar
Often calling the shots
Television in the rears
Begging for distraction
Yet I stare
Yet memories blare
Yet anxiety taunts
Black
White
Thoughts of despair
Wet cheeks in tow
I shuffle off to bed

I Will Address This w Myself

My new gig is PT…24 hours…3 days a week. I used to work full time, probably more than full time. Its day 3. I’m done with my first week. I have friends who are my new bosses that support me. They set me up with a work area not heavily monitored by the cameras. At least they are not in my face and infiltrating my mind. What a blessing.
I feel quiet and distant. I guess just feeling out my role. I carved out this new position and expectation is high. Perhaps assumptions are high. Though I come to this agency with a lot of knowledge, Its still a new position. Which I think I can fulfill, eventually. Perfectionism casts a wide spell and I am certainly a sucker. I want to impress. I want to succeed. I want to be all things to all people. NOW. But, that gets me into trouble. EVERY! TIME!
So, I am trying really hard to take it slow. Ask foolish questions. Relax. Enjoy the ride.   That’s not easy for me.  I’m a need to know person. Need to know where I fit in. Need to know my role.  Need to know ahead of time what is expected of me.  Those things are not a given at a new job.  I brought my calendar into my supervisor’s office and tried to secure dates and times of things..anything.  I don’t think she is holding out on me. Rather I think she doesn’t know quite what to do with me. How to train me. Guide me.  We are getting to know each other in the process. Which is fun.

I see old habits already forming. Not leaving my desk for lunch. Not going on breaks. Not taking walks. I am aware. I will address this with myself. I will!

The 11th Hour

I start my new job tomorrow after a 2 month layoff. We negotiated my position back in January/February. Its a smaller company and I was concerned they couldn’t handle my need for time off. I chose to be completely upfront with regards to having Bipolar disorder. This particular executive team believes in having cameras in the offices to monitor employee activity. It was a little off putting in general, but for me it would easily breed paranoia. I asked for an accommodation of no camera in my work space way back during negotiations. Didn’t seem to be a problem. I was told they were discussing which office made the most sense.
Well, got a call today from my new supervisor and was told the executive team changed their minds and they weren’t going to implement this accommodation after all. At the 11th hour, I’m just a little confused. Makes me concerned I don’t really have their support after all. A little disappointing.