I wanted to drive right off the side of the mountain. The idea of flying through the air was so enticing. The ultimate escape. A sense of peace filled the wells of my existence. A sigh of relief almost. My right hand wanting to gently pull the steering wheel. Gently veer into the trees. Float on the air for just a moment. Tears fell. Not of sadness or joy. But of possibility. What if…
I find myself so confused and uncomfortable at home. My husband is trying to find his own footing for the first time. Bipolar disorder has ravaged our relationship. But, neither of us knew it. Call it codependency maybe. Call it the love of a husband trying to stand by his mentally ill wife. Don’t call it anything but a realization on his part. He hasn’t been taking care of himself. Always always worried about me. It takes its toll.
I flopped on the proverbial couch after an ultimatum. But, that’s not fair. What it really followed was a pretty bad manic episode and subsequent suicide attempt that left me hooked up to a machine in the emergency room for 24 hours. Therapy was a must. Something I have avoided for years. Reluctant and pissed off, I agreed. Somewhat selfishly suggesting I wasn’t the only one.
Just over 2 years later, and the most devastating manic episode to uproot our lives, broken he found his place on “the couch.” His sense of self possibly lost as mine is over and over. In any case, as he learns about himself, new coping skills, new whatever…his response to me is changing. For better? It feels worse to me. A discomfort I can’t seem to tolerate. So, I run.
It was a planned escape to Tahoe. My parents had extra room at their timeshare. I absolutely love it up there. Sometimes I feel like I remember to breathe in those mountains. Truly beholding the beauty of the lake. Nature therapy. But, I was also running. I knew it. He didn’t.
The three hour drive leaves lots of room for ruminating, guilt, fear, anxiety. My brain never stops. Ever. On a long drive by myself, which is rare, it could be deadly. Obviously I’m no stranger to suicidal ideation. It felt somewhat intrusive as I turned the radio up. Played songs I knew every word and could sing at the top of my lungs. But still, the thoughts of turning in front of a semi, veering off into a barrier or simply driving off the side of a cliff haunted me. However, then quickly turned into a glorious fantasy. Like Thelma and Louise, solo style. Perhaps just another accident on the overcrowded freeway.
I made my way up towards those mountains. Twists and turns called to me. I drove on through the tears. My parents were waiting for me after all. Tahoe is my chance to reset. Reboot this pained brain. Whispers of..there’s always the drive home too.
I traversed the roads alone. I persevered. Strengthened to face the discomfort as best I can.
I look around and wonder what I actually contribute to this world. My job. My marriage. The few relationships I barely can hold onto. To the blogosphere. Doesn’t feel like much. Doesn’t feel meaningful. Doesn’t feel necessary.
Yesterday we were on a busy freeway heading grocery shopping. We travel a bit to save money. We sat in silence during the 25-30 minute drive. My head cocked out the passenger window. My body language spewing…closed off. He drove pretending to look around. Commenting on a “site.” We have driven this same path every 2 weeks for years. Nothing new to see. Just trying to fill space. Meanwhile I’m trying to hold back tears.
I’m an alcoholic. Through and through. Had some amazing bouts of sobriety. But occasional slips..really relapses..have been more of the norm over the last year. I got caught w a bottle in my bag during dinner last night. I would have told you I was acting normal. Better than normal. Jovial. Inquisitive. Alive. Red flags I suppose. My husband knows me so well it’s actually scary. He said he could tell from the way i walked to the bathroom at the restaurant (to take a hearty swig) something was off. Unbelievable.
As we shuffled seats so I could watch the baseball game on the same side of the booth, he swiftly grabbed the bottle from my bag and slammed it on the top of the table. Next swift move was to flag anyone and get our bill. The meal not finished. Once paid up, he stormed out and left me to follow like a pathetic drunk. Which I did. Full of shame.
Our communication has been wrought w tension. I have voiced he no longer seems to want to listen. He seems to have invoked a “positive mentality.” A mindset change. So, nothing is that bad. Nothing should cause stress. Or anxiety. In his 48 years of life he finally reached out to a therapist. Basically because of my last mixed manic episode. He was traumatized. So, I guess he is learning how to protect himself. Probably a bit of codependency work. By the way this revelation of seeking therapy slipped out during an argument. Otherwise I’m not sure he was going to divulge this information. Honestly, it really hurt me he didn’t want to share that w me.
I know what the real reason behind the drinking is, but I chose to use the bathroom remodel is stressful routine. You…you..go off to work while I have to listen about all the problems the contractor is facing. Believe me there are many. Our plumbing is a mess. Then, I come home and hear about mishaps. I have to get up at 5am to get to the gym, mostly for a shower. Do you not know I need sleep. 6 hours of sleep per night is not enough. On and on I yell. Louder and louder.
The truth of why this bottle is in my bag today and yesterday and the day before is because I am ferociously lonely. I lost friends due to the episode. Some who didn’t know about it at the time, have now also fallen off. Texts and calls go unreturned. Or I get, maybe next week..after this deadline..we will definitely go for a hike. Weeks go by. People just don’t think of me. Or remember me. Or want to hang out w me. Its painful. I don’t understand why. I’m willing to look at it. But, in the interim I am a lonely mofo.
Following suit w the new positive mentality pilot I keep things locked up. Its not my husband’s fault. He deserves to figure out his survival too. But, I have no one to talk to. No support. So I feed myself w liquid courage. Super justified right!
Its awful. The secrets. The lies. The shame. The denial. Its no way to live. I know this. I believe this. Yet here I am.
Nothing to offer here. Not even to myself. So, yesterday on that highway. We were cruising along. Traffic had stopped but I think my husband was lost in his own mind. For a split second I wasn’t going to warn him. Hoping I would careen through the windshield and it would be over. Epitome of selfishness. But, he didn’t deserve to get hurt. Much less the folks in front of us paying attention. So I yelled…honey! and we swerved a bit. But collision averted.
We made our way through the day w few words said between us. Remember that book, how to make friends and influence people ( I apologize for not giving proper respect)? I need the cliff notes. Don’t even want the influence piece. A bit of guidance. A hint of hope. Something. I used to think I was a good person. But, now I wonder.
I tell ya. Loneliness is going to kill me.
The passing of time
Is not flawless
Minutes on the hour
Can be torturous
The ticking in the air
Is never serendipitous
The movement of my hand
Or a voice incredulous
Can contort heart rates
Its when the sunshine dissipates
And sometimes sets fate
That I am most afraid
Fear my breath is stolen
Depression lingers and waits
For if my guard sets down
The devil somehow anticipates
My weakened and fragile state
The clock on the mantle
The watch on my wrist
The very existence I emulate
Much to my dismay
The second hand has now
Made me a slave
I cannot count the seconds
Left in my life
By all accounts
They are for whatever reason
Keeping me alive
Watching tv. Trying to write. This has been the pattern for weeks. So much on my mind yet I can’t seem to catch my thoughts. I feel like a drifter. Its been just about 3 months since I left my full time job of 17 years. I was leaving many great working relationships behind in pursuit of a less stressful environment. The hope was in doing so I would have less depressive and manic episodes. I was averaging 2 hospitalizations a year. I guess i always forget even with “good” stress, such as a job change, the risk of an episode is high. I added to that statistic w a devastating manic episode.
On to greener pastures I am now in a part time position. A little slower pace. A smaller office. The only person I really talk to is my supervisor. I drift in and out of the office. Sit at my desk. I miss conversations w my old coworkers where I sat in a unit of 8 people, I the veteran. I the one most people came to for assistance. My cubbie mate and I on the verge of a real budding friendship-something I don’t seem to be good at. But, that world is gone. It seems out of sight out of mind.
I know. I know. Everyone is sooo busy. I don’t always reach out as often as I should. But I try. I think of other people daily and wonder how they are. I don’t just forget people. I feel confused when folks I thought were my friends don’t respond. When these same folks seemed so concerned after hearing about my possible suicide attempt (long story wrapped up in my mixed manic episode). Shared my business with others without my permission. I let go of all of that, as I thought they truly cared. Thought they were my friends..or at least more than acquaintances at this point.
Is it me that falls off the map or them? If anything, I keep in contact, albeit hiding, through texts. When they don’t get returned what am I to think? I am lonely. I feel so alone. I have very few friends. Can’t maintain the ones I *may* have. Lost some along the way.
At the same time I don’t want to beg people to be my friend. Surely it’s me, right? You know why I was unable to write this..because the truth hurts. The pain of isolation is grand. To be fair, I do have a husband. He is most certainly my friend. But, 2 people don’t make a circle. A circle of support is always shoved down my throat. If only I had one. If only I knew how to rally one.
I just drift along to and from work. Drift in and out of the grocery store. Drift from my bed to the couch. Drowning in loneliness and isolation. I think people like me. But that’s as far as it goes. I really don’t understand why it stops there. Surely it’s me, right?
when you don’t care enough
to hold your own hand?
When your very own mind
Turns on you
When the waters below
promise to cradle you
When The devil himself
promises to free you
When thoughts of the future
Only hold more pain
When in the present
You barely maintain
When secrets begin
To morph into lies
When you close the bathroom door
To put on your disguise
When you choose a shade darker
To manipulate a smile
When the laughter
When 3 am comes again and again
Rendering you broken and in tears
When joy was once felt
But no longer seems to exist
When shared experiences of love
Are cast down by shame
I can tell you what happens
Hope is lost to ferocious fears
Life is not worth living
In these insidious chains
Dysphoric mania landed me in the back of a police car pleading not to be 5150’d. It was a helluva day on Tuesday. Come Wednesday morning I was shuffling in the halls of the psych hospital. I was full of shame and tears fell on their own accord. Here’s the story….
I’m not exactly sure when it started. Three or four nights of intense agitation that had me yelling at my husband, criticizing him for anything and everything. Then only moments later literally laying on the floor in complete despair. Moments later running around the house not able to figure out what to do w myself. I was supposed to go to Outpatient on Monday but couldn’t get out of bed.
Tuesday played out like a horrible nightmare. I got up begrudgingly around 8am. I was back in bed by 10:30am. I’m not sure if I slept or not, but emerged again at 12:30. I was feeling guilty about how unproductive I was. I remembered my husband’s request I move my clothes from one closet to another. So I launched in to this project. Somewhere in the midst of walking my clothes from one room to another, I got the brilliant idea to go to the beach. I don’t mean for an afternoon. I mean for a few days. My memory is quite fuzzy. I can only tell you what I think happened. I ran around the house filling a bag with necessities. I brought some meds, but not all. Forgot my birth control pills. Didn’t pack a jacket. Honestly I don’t know what I did remember to bring. I guess I left a window open at the house and our cat outside.
On the road within minutes of my brilliant decision. I think I was headed for Seaside, about 2.5 hours away. However, the freeway I actually landed on would not be how I normally go. I’m about 1.5 hours down the road and it dawns on me I don’t have a phone cord. I also forgot my wallet. My gas tank was getting low. I pull over in a restaurant parking lot that overlooks the bay. Moments upon exiting the car I proceed to crawl down the rocks that line the banks of San Francisco Bay. My shoes are in the water.
What I did next, I can only recall bits and pieces. I called a friend and yelled into the phone something along the lines of…I’m here at the banks of the bay. I’m sorry I’m not a better friend. Goodbye! I then hung up. I called my therapist, thanked her for trying to help me. Said Goodbye! Hung up the phone. Then called my husband. I told him it was meant to be that I am sitting on the banks of the bay. I loved him, but it was time to go. Hung up. I think I texted some people too.
What’s important here is that whenever I have a meltdown/breakdown I keep it a secret. Usually my husband is the only one who is privy to my falling apart. I will be hospitalized and not tell anyone. So, to be reaching out like this was certainly a sign something was very wrong.
Little did I know my husband had called the police. So had my friend. I had no choice but to return home as I had no money. Soon my cellphone would be dead. I raced home. I was convinced a white Chrysler 300 was following me despite the fact I was the only one changing lanes. I drove recklessly and too fast.
As I approached home, about 20 min out, I called my husband. I could tell by the way he was talking to me something was up. I just knew the police were at my house and there was going to be some kind of standoff. I accused him of conspiring against me. I refused to tell him where I was and hung up. For whatever reason I decided to pull over, maybe to figure out my next move. I don’t even think I was sitting in my car for 5 minutes when 2 police cars rolled up on me.
They asked me to get out of my car and I said I didn’t do anything wrong. They politely asked me again. As they put me in the back of the car my husband appeared. The police officer at our home drove him to get my car. I was crying hysterically and apologizing to the officer for wasting his time. They took me to the crisis clinic.
At the crisis clinic I became very agitated. I was yelling and making demands. I was insulting people. The crisis counselor said she did not feel comfortable releasing me. I told her she didn’t even know me. My husband agreed with her and said the way I was acting was not me. He was also concerned. There you have it. The 72 hour hold started.
It wasn’t until the next day, talking to my husband on the phone at the hospital did I learn of what I did. Who I called. What I said. I was so embarrassed. I couldn’t believe I reached out to all those people. I don’t reach out. I keep my bipolar disorder pretty private. I felt like I had created wreckage from my manic episode. I felt so guilty I put people in the position of needing to call the police.
When I left the house, I had no intention of hurting myself. Had I remembered my wallet I could have bought a new phone cord. I could have made it to the beach. Had I taken my IPad, my husband would not have been able to locate me. Its such a strange day when I look back on it.
I am constantly humbled by bipolar disorder. In the past, I have known myself when it’s time to seek out the hospital. On this day, I truly didn’t know. Being driven away in the back of a police car, not even sure why. It was very scary. Its still scary when I think about it.
I lay here curled under the covers at 1pm. Motionless I stare at the curtain blocking the world out. Sometimes I think it ripples feeling the breeze against the window. The overnight rain has subsided but I guess there’s more to come. The dark cloud of depression has settled itself in my room. Stretching out. Getting comfortable. The air feels thinner now. It’s a struggle to breath. In fact, everything is a struggle.
This thick veil of blankets used to weigh me down. But in this moment I think it’s my very existence causing undue pressure. I repeat over and over how sorry I am. Sorry for the burden I’ve become. The trouble I seem to cause. The constant worry you shoulder. The fear of not knowing who I’m going to be when you arrive home: angry or agitated or manic or depressed. Or worse yet,cycling through them all.
My voice 12 octaves higher signaling I’m manic. Not to mention all the projects I’ve started in the last 8 hours. Honey! Honey I wrote a song today. It’s really good. You are going to like it. Racing around w paint in my hair. Look at the colors in this. I don’t know how I did it. Came out great, right?
My lifeless body on the couch. Can barely muster a hello. Can’t muster a how was your day dear. This is where I was when you left this morning. No, I haven’t eaten. I’m just not hungry. No I didn’t shower again, I’m so tired.
The echo throughout the house of my rage shakes the pictures. Scares the cat. Nothing you say is right. I’m not fucking hungry alright. Leave it alone. Why don’t you cook once in a while for gods sakes! I clean and I clean and look at this mess. I don’t know why I bother.
You wipe away the never ending tears fielding my questions: what happened? I was doing everything right. I mean, wasn’t I? I’m a good person, aren’t I? I don’t mean to be this way, cause so much pain. I don’t understand. Why now? Why? I don’t think I can live like this anymore
The many faces of bipolar.
I feel so lost. So confused. Unraveling. Tears and more tears fall unanswered. Just hours before I was sitting tall espousing on how I was going to really help turn the agency I’m going to work for around. With my working knowledge of both systems, I was just the right person for the job. Yet, hours later I’m pacing around hysterical. Yelling at my husband..I really don’t remember about what. Feeling so out of control.
Thoughts of suicide careen around in my mind. Pure chaos takes over. Demands that I take a PRN to help calm down feel like daggers. I don’t know why. Its the right suggestion. Its a good idea. But I kick, yell and scream about how unfair this all is. Poor poor me.
Our frustrations hang in the air and wrestle with our unspoken words. Everything hurts. What you say. What you don’t say. The darkness I can see coming for me. The relentless noise in my head. What am I doing wrong I shout! I’m a good person I insist! Apologies fly out of my mouth laced with fear. Please don’t give up on me. I’m so sorry. I know you deserve better. I want to give you better but I’m all tied up. Bipolar disorder has me in knots. Angry knots. If only I could untangle myself. Then. Then I could just end it all. Now, that’s a good idea.
Finally, red faced and ashamed I slink off to bed. The tornado of emotions has passed. I didn’t see it coming. Seems lately I never do. No capacity for self awareness. I lay my head on my pillow and ask for forgiveness. I do not wish to be a storm in our lives. I really don’t!
I’m really trying to be more open, honest and communicative w my husband. I start a new job in 58 days. My mind is almost constantly hurling obsessions and worries around on spin cycle. You see I have been at my current job for 17 years. 4 years ago I made the decision to switch positions within my same company..a promotion. I started in my new role on February 1st 2013. I was hospitalized April 5th after I stood on a bridge for several hours on the verge of jumping. By May, I was experiencing psychosis for the first time in my life and another round in the hospital. By June, I had a diagnosis of Bipolar I w psychotic features. To be fair, I was already being treated for major depression for several years. Delusions, hallucinations, serious suicide attempt, severe manic episode, and probably 7-8 hospitalizations later, here I am, getting ready to start a brand new job at a brand new company.
I can’t stop thinking about this tragic timeline. The safety net in that scenario was my 13 years of being a pretty damn good employee and a union. But now, I arrive w no years of service, on probation, no union. My anxiety is having a field day.
So, yesterday I unveiled my concerns. Recounted my initial descent into bipolar disorder. My husband suggested he has also been thinking about this. To which I was glad because my memory is terrible. Reaching back into history is difficult for me, especially if trying to attach it to a date. He remembered me to be drinking at this time. Did I mention I’m also an alcoholic? I didn’t think I was, but have a few relapses under my belt since my rehab stint in 2007. I honestly can’t keep it all straight. I went w his assumption alcohol was involved and therefore I was unstable and susceptible to such a breakdown. It was highly likely.
I agonized much of the night. Pushed my brain to walk back in time to 2013. I recalled going to depression in sobriety meetings. I was positive I was not imbibing at this time. I could also remember being present and able to learn things. A sign I wasn’t hungover. While this is good news, not only being able to remember something, that I was sober, but maybe it’s not. That “instability” my husband was referring to wasn’t there. Does that mean it was the stress of the new job alone was the culprit?
The wheels on this bus are going to begin to fall off if I don’t get ahold of my mind. Its a new day. Its a new year. I’ve grown. I’ve learned. I’m trying to be more open, honest and communicative…with myself…and others. Awareness is good. Reality checks are helpful. But, having some FAITH IN MYSELF is paramount.
I look down to see where my feet are. Right here. Right now. Not in 2013 and not 58 days from now.
I feel so empty
Yet so full
Down by the river
I shed silent tears
No one understands
Please help me escape
This cumbersome pain
It’s not in solace
I find comfort
It’s not even in holding your hand
Depression whispers to me
Not worthy of spirit
Not worthy of love
Guilty of weakness
Creating wreckage in my wake
Quietly I slip away
As I’ve had all I can take
I can no longer hold this despair
I can no longer hold this fear
The whispers entice me and promise
It’s selfless to just disappear
The burden no longer heavy
My soul no longer lost
The battle no longer need waging
My tattered white flag barely waving
Please forgive me
As it’s best I don’t say goodbye
I love you dear one
Please try not to cry
Out the back door I slip
Consumed by the darkness
I have lost my grip
Its true I’ve let go
No will to keep on
Your fire is still bright
Mine has long grown tired
Keep warm dear one
Keep fighting the good fight